Adding this to your daily water intake in the days before you travel can’t hurt, either.Īlcohol is a diuretic, so any symptom that comes with dehydration (headache, rapid heart rate, nausea), could be exacerbated by elevation. Rather than slamming several liters more per day, simply be aware of your intake, and consider adding 1 to 1.5 liters (a typical Nalgene bottle is one liter) per day while at altitude. Yes, hydrate, but going overboard isn’t actually necessary, either, according to the Institute for Altitude Medicine (IAM). Even just this 12 to 24-hour period could help tremendously. If it’s at all possible, or you know you’re susceptible to altitude sickness, consider spending an afternoon and night in Denver (which sits at 5,280 feet above sea level) before heading up to 8,000+ feet in the mountains. Symptoms include:Īcclimatization is the only tried and true way for anyone to prevent or mitigate the symptoms of altitude sickness. According to the Telluride Longevity Institute, symptoms worsen to this stage at Telluride’s altitude in less than 1% of cases. Still, these symptoms are rare, and are most often seen at altitudes higher than the highest point in Colorado. The next level of altitude sickness is slightly more severe, and may occur if you don’t take any measures to address it. In one study, 38% of people experienced at least one symptom of altitude sickness at around 11,000 feet, though acute mountain sickness can be felt at altitudes as low as 8,000 feet. The National Institutes of Health estimate that depending on various factors, altitude sickness (or acute mountain sickness as it’s officially known) affects between 15% and 80%of people who ascend from low to high elevations. After this period, your body will have adjusted to the higher elevation. If it's going to hit, you’ll likely feel these symptoms between 6 and 24 hours after arriving in Telluride, and you can expect them to last for 1-2 days if they go untreated. In Telluride, we recommend Absolutely Oxygen, which you can learn more about a little later in this article. We've found that oxygen services are the quickest, most effective way to recover from a bout of altitude sickness. What you can do, however, is learn to prevent it as best you can, or keep the symptoms from getting worse.Īt InvitedHome, we work day in and day out at high altitudes. It’s written in your genes, and there’s nothing you can do about that. So if and when it hits, don’t panic, nor wonder how or why it could happen to you. And if you've never had it, it can still strike. It's so unpredictable that even if you've had it once, that doesn't mean you'll have it again. ![]() That’s because it’s not ability or experience that dictates whether or not it hits you-it’s whether you have any of the six genes identified as the culprit for causing altitude sickness susceptibility and if you’ve given yourself time to acclimate. Altitude sickness is especially tricky because it is utterly indiscriminate: world-class athletes are just as susceptible to it as mildly out-of-shape weekend warriors. This is why the altitude in Telluride, Colorado can cause serious health issues. ![]() Cook in New Zealand, and the Teide volcano in Spain. To put that in perspective, that’s about the same elevation as the tops of Mount Fuji in Japan, Mt. And when you reach the top of the resort’s highest lift, you’ll be at 12,255 feet above sea level. If you make your way up to the ski-in, ski-out cabins perched high up in the hills, you could be sleeping at 10,500 feet above sea level and higher. Head up to Mountain Village, and the elevation rises to 9,547 feet above sea level. ![]() From the moment you enter Town, the Telluride elevation is already 8,750 feet above sea level.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |